You don’t have to keep living
in the loop of fear and control.
Healing is possible—and it starts here.
If you’re here, you might be stuck in the exhausting cycle of obsessive thoughts, strict rules, rituals, or compulsions around food, body image, or daily routines. You might feel like you’ve tried everything—but nothing feels quite right.
You are not broken. And you’re not alone.
At Ignite Change Counseling, we specialize in helping adults like you break free from the grip of OCD and disordered eating—with care that’s grounded in evidence, compassion, and a deep belief in your ability to heal.
What You're Feeling is Valid
“Normal people don’t think this way, what’s wrong with me?”
“Am I a bad person for having this thought?”
“I need to be thinner to be in control.”
“I’m ashamed—but I don’t know how to stop.”
“It’s not ‘bad enough’ to get help... right?”
The truth? You deserve help right now. You don’t have to wait for things to get worse.
You don’t have to handle it on your own.
We’re here to meet you exactly where you are—with care that’s judgment-free and trauma-informed.
A Specialized Approach That Sees the Whole You
Many people living with OCD and anxiety also experience challenges with food, body image, and perfectionism. These struggles often overlap—and so should your care.
Dr. Katie Burns combines years of clinical expertise with a deeply personal understanding of these issues, using an integrative approach tailored to your unique story.
What therapy with us might include:
Exposure & Response Prevention (ERP) for OCD
CBT for identifying and shifting disordered eating patterns
ACT to help you move forward, even when thoughts are loud
DBT-informed skills for emotion regulation and self-compassion
Health At Every Size informed treatment
What Makes Us Different
No one-size-fits-all plans.
Your therapy is created with you, not for you.Virtual therapy, real connection.
Sessions are offered online to support your comfort and privacy.A whole-person lens.
We look beyond symptoms to understand you—your values, history, and hopes.Deep compassion meets clinical expertise.
Dr. Katie Burns has helped hundreds of adults regain their lives. She brings both lived experience and formal training to her practice.